Research on Elderly Activities with Positive Effects on Elderly Hypertension

Abstract

Elderly hypertension is one of the most common chronic diseases worldwide and poses a serious threat to cardiovascular health. Exercise intervention has been proven to be an important non-pharmacological approach for managing hypertension. Among these interventions, traditional Chinese exercises such as Tai Chi, Five Animal Frolics, and Ba Duan Jin have gained widespread attention due to their gentle nature, safety, and ease of long-term adherence. This study comprehensively analyzes the effects of different types of physical exercise on elderly hypertension, with a focus on the role of traditional exercises in blood pressure regulation, cardiovascular health improvement, and overall physical and mental well-being, and compares them with modern exercises (such as aerobic exercise, resistance training, and yoga). Based on existing clinical trial data and literature, the study results indicate that traditional exercises significantly contribute to lowering systolic and diastolic blood pressure, improving vascular elasticity, and regulating the sympathetic nervous system. Additionally, a proper combination of modern and traditional exercises can further optimize the management of elderly hypertension. This study also explores the blood pressure-lowering effects of different exercise modes, the impact of exercise frequency on blood pressure, and personalized exercise intervention plans, providing scientific evidence for the non-pharmacological management of hypertension in the elderly.